Monday, May 20, 2013

Spring Barley Salad

Hello Foodies,


It feels like spring and summer are fighting it out right now on who gets to stay. We had a few good days in between and then it was rain and cooler temps for a week. But a visit to the farmers market confirms that the veggies got their memo. The farm stands were either a lush green or filled with pops of color showing off nature at its best. My brunch if I go to the farmers market on a Saturday is usually samples from each of the stands ending with a cup of freshly cut watermelon, cucumber and mango spiked with lime juice and tangy chile powder.

It's hard not to fall in love with veggies when they are in season and picked fresh. I was never a fan of peas as a kid and hated that my mother would add them to everything when they were is season. But now I find myself doing the same. I shocked myself by snacking on fresh peas as I walked through the market and ate whole sugar snap peas and ended up liking it. Asparagus on the other hand don't have a long history since we never had them back home. My favorite way to make them is to quickly roast them at high heat with salt, pepper and olive oil or roasted in a dry pan on the stove top. In this dish I went for a quick saute as they were fresh and tender and wouldn't withstand much cooking.


In an effort to clean out my pantry be healthy, I've been using quinoa, wheat berries, farro, barley and brown rice instead of plain rice. Each of these have different cooking times and its hard to keep track. I have a whole grains cooking sheet on my refrigerator for easy reference but even that gets ignored most days. A few months back I tried cooking barley in my little electric rice cooker and it came out perfect. Since then I've cooked wheat berries, farro and brown rice in it and have had consistently good results. I use the same amount of water as I would for rice, slightly less for barley. Cooking it this way has definitely made it more convenient to swap whole grains for rice. If you can plan ahead, pre-soak whole grains for a few hours or a quick soak in warm water to cut down on cooking times.

I make a big batch of grains and have a stash in the fridge to use over a few days. This makes putting together a quick lunch salad like the one below really simple. Barley has a chewy texture, similar to brown rice but less nutty. Its almost neutral taste makes it a perfect grain to pair with mild veggies or spices. I add it to salads snd soups or use it in this Indo-Chinese fried rice recipe.

Peas & Asparagus Barley Salad
Prep time - 10 mins 
Cook time - 30 mins + 20 mins
Ingredients:
  • 2 cups - Pearl Barley, cooked
  • 1 cup - Green peas
  • 10-12 spears of Asparagus
  • 2 - Shallots
  • 1 Tbsp - Olive oil
  • 1 - lemon zest and juice
  • Salt, freshly ground pepper and red pepper flakes to taste
  • 1 tsp - Toasted sesame oil (optional) 
  • Spring onion greens for garnish
Method:
  1. Wash and cook barley grains in an electric rice cooker(1: 1.5 water) or on the stove top (1:2) as you would regular rice.
  2. Mince shallots and saute in a wide pan with olive oil. Chop asparagus in 1 inch rounds and saute for a few minutes, reserving spear tips to add towards the end. Add peas, salt and red pepper flakes next. Sprinkle a few drops of water, cover and cook a few minutes till peas wilt and turn a bright green.
  3. Add barley, more salt as needed and cook covered on medium low heat for 5-6 mins.
  4. Add 1 tsp lemon zest, 1-2 tsp of juice and black pepper to taste. I finished it off with a tiny drizzle of toasted sesame oil to add a nutty, aromatic flavor, but this is optional.
  5. Garnish with spring onion greens before serving it warm or at room temperature.
Notes: Swap with farro, quinoa or brown rice instead of barley. Other spring delicacies like fava beans, sugar snap peas would work too. 

This dish is all about the fresh peas and asparagus. Tender spring veggies don't need much in terms of cooking or flavor additions. A quick saute like this one helps tone down the rawness but still retains the bright fresh flavor and crunch. Barley adds a chewy texture and heft to the salad making it a meal itself. Use any spring veggies you have on hand - fava beans, snap peas, fresh onions and garlic, broccoli flowers.

Saturday, May 11, 2013

Color Splash - Farmers Market

Dear Foodies,


These are a few photos I took with my phone while walking around the Saturday morning market in Little Italy. This is one of the larger farmer's markets in San Diego county with a great selection of fresh and artisanal products. Just sampling the produce and snacks ends up being my brunch for the day :) I went back home with a bunch of these carrots and roasted them whole with some salt and pepper. Finished it off with squeeze of lemon and enjoyed them over tart sorrel greens and slivered almonds. I was surprised by how substantial the carrots felt and they tasted great. I was tasting sorrel for the first time and liked the tartness in them, they reminded me of some other green, may be chintha chiguru - tamarind leaves.
See the colorful cauliflower in the background ? Stunning, right. I have a recipe with them coming up soon.
Fresh Onions
Rainbow Chard
A multitude of colored beets
Berry nice! and of course there were a lot of fresh strawberries too
Chamomile tea anyone ?

Sunday, March 24, 2013

Tofu Veggie Hash

Hello Foodies,


I got through two books in two days this weekend. And I got 4 more from the library to read over the next few weeks. I go through these phases where I pick one hobby and do one project after another, crocheting, sewing, photography or reading. Its been a while since I picked up a good book and read it in one sitting. I have a hard time picking books, if I don't like the first few pages I'll never get through it not matter how good the reviews. Last year I read the books suggested by Tara Austen (Tea and Cookies) and enjoyed all of them. The library system here is just brilliant and I can find almost any book in the vast network they have. Each book on that list was very different from the other but they all were tied by the common theme of food. I love getting immersed in a book, living with the characters and anticipating how the story unravels. Even when I have to step away from the book I'm still in their world with them until I complete the book. A well written book can do that to you, drawing you into its imaginary world by creating life like scenarios. A movie not matter how good it is lasts just a few hours and is soon forgotten.


I picked the first book (The Mango Season by Amulya Malladi) at  random with just 5 mins to library closing. Once I got through it late that night I went back the next day and got a second one from the same author, Serving Crazy with Curry. I was so thrilled to have finished the book in one setting that I did not want to stop with one. Both were easy reads with well developed plots and characters. They also had little recipes strewn between the chapters which was nice. I picked up more books when I went back and is it odd that they all seem to have a food theme going on! ha. So as to not spend too much time in the kitchen I whipped up this quick brunch style dish to keep me with my books longer.

Tofu Veggie Hash
Prep time - 10 mins
Cooking time - 20 mins
Servings - 2 -3
Ingredients:
  • 3 oz - Tofu block, extra firm
  • 1/4 cup - Tomato, diced
  • 1/3 cup - Onions, Green & Red bell pepper, diced
  • 1/2 cup - Potatoes, cubed (Red or Yukon Gold)
  • 1/2 tsp - Cumin & Fennel seeds
  • 1/4 tsp - Red pepper flakes
  • 1/8 tsp - Turmeric powder
  • Salt to taste
  • 2 Tbsp - Olive oil
  • 2 - Spring onions greens for garnish
Method:
  1. Heat a Tbsp of oil in a saute pan on medium high heat. Add cumin & fennel seeds, once they begin to sizzle add red pepper flakes, turmeric powder, diced onions and peppers. 
  2. Meanwhile, peel and cube potatoes. Rinse them in water to get rid of extra starch. Drain tofu and cube in roughly the same size as potatoes.
  3. When the onions and peppers are tender and begin to char slightly transfer them to a plate and reserve. Add another tablespoon of oil to the saute pan and toss in cubed potatoes. Cook for 5-6 minutes without moving then too much so they can crisp up on each side. 
  4. Cubed tofu, tomatoes and sauteed veggies go in next. Add salt to taste and cook for 5 mins until the flavors meld together. 
  5. Transfer to a serving dish, garnish with diced spring onion greens and serve with fruits and toast. 

Hash is one of my favorite brunch dishes when I eat out and making it at home is even better. Potatoes and peppers go perfectly together and adding tofu brings protein and substance to the party. It soaks up the flavor from the veggies and tastes really good in the end. The different textures from the peppers, crispy and tender potatoes and tofu work well together. The fennel seeds add just enough interest along with the cumin seeds or I its just that I'm in a fennel phase now :) What are your favorite brunch recipes ? or weekend reads ?

Monday, March 18, 2013

Spread the Bounty

Hello foodies,

The final haul from one of our trips. And this was just half of it! We ran out of buckets and had to empty the fruit into a trunk of a van to be hauled out. Orange, blood orange, grapefruit, kumquats, tangerines, lemons, Meyer lemons, pomelos.
Nope, this was not a pick your own farm loot :) The last few weeks I've been spending my Saturday mornings volunteering for a wonderful organization called Harvest Crops. They work to bridge the gap between the haves and have not's of fresh fruit. Its a great cause and I am glad I am able to contribute.  Its a win-win situation for everyone involved and that's the beauty of it. Every resident we have helped is happy to have us there and welcome us into their homes and backyards. They are happy to see their fruit picked at its peak and taken to those who need it most. It just amazes me each time to see how many buckets we fill up from one tree. Even the barest of trees yields no less that 4-5 buckets of fruit. The best part of it all though is the last bit of delivering the fruit to those who need it. It leaves me with a smile that lasts through the whole week. This past week we picked just three trees but ended up with 20-25 buckets of fruit that would serve many many families. As a volunteer I am just having fun. I get to explore the city, meet new people and also sample some fabulous organic fruit. So to leave with so much more than what you put in is gratifying.
Meyer lemon blossom                                                                                                              Orange blossoms
California is known for its citrus harvest. The markets are usually stocked with multiple varieties of citruses all through the year, even the winter months, or should I say specially the winter months. Right now the farm stands are bursting with blood oranges, grape fruit and many lemon varieties  - meyer, eureka, sweet lemons and a few more names that I don't recollect right now. Drive out a few miles from the city and you are bound to come across orange orchards lining the road. But right here within the city almost every house that has even a few feet of open yard has a citrus tree or two that is bursting with fruit.
They all start green                                                                                        Orange bunches everywhere


Overloaded with Meyer Lemons!
The famous California Meyer lemons have a floral aroma and are sweeter than regular lemons. I've made lemonade, salad dressings, muffins, cupcakes and currently have a batch of preserved lemons curing in the refrigerator. The lemons from this tree are probably the juiciest and sweetest I've had till date. The tree was brimming with fruit but did not want to let go of them either. The fruit were nestled among the inner branches that had huge thorns! I was lucky we had gloves but that did not help us for long. We eventually just started jerking the branches to loosen the fruit and luckily for us it worked out.We got close to 10-12 buckets of fruit from this one.

Grape fruits!
This grapefruit tree was in a mini orchard that a resident had. From the outside the tree looked like it did not have much fruit. But once we took a peek behind the outer leaves, this is what we find! We got close to 6-7 buckets of fruit from this one alone. They were huge and juicy. But this was the day I also realized I have a very low tolerance to grapefruit. Its way too acidic for my throat, just a few drops and I was left with a soreness that lasted a whole day.

Ponderosa lemon blossom                                                                                  Ponderosa lemon
The shocker from last week was discovering Ponderosa lemons. Looking at how big the fruit looks in the photograph you might think the photo angle is odd. But nope, these lemons are enormous! The fruit were easily 7-8" in diameter. I initially mistook them to be grapefruit until the kind lady who lived there told us about these special lemons.
That's a blood orange for comparison alongside one of the smaller lemons on the tree. And if that's not big enough these lemons are still just half their size at this point! The wiki link tells that they taste exactly like lemons just a looooot bigger. More about blood oranges in the next post :)

Peach blossoms!
These flowers in pretty pink are peach blossoms I was told! Looks like we might go back to this place in a few months for another harvest :) Take a few minutes to see if such an organization exists in your neighborhood and I can promise you'll have a wonderful time.

Sunday, March 03, 2013

Fennel Salad with Chaat Masala

Dear foodies,


This year is in a rush to get done. I planned to share this recipe in early January and now we are into March already. So let me get to it right away - this is the best salad I've made, ever. It was only after I came to San Diego that I started noticing fennel bulbs in produce aisles almost all through the year. I love flavor of fennel seeds (saunf), specially in the form of addictive mukhwas. As kids, my brother and I would hoard the bowls placed on the table at the end of meal in restaurants. While my father took care of the bill, we took care of the saunf bowl! We'd fill our tiny mouths with as much as we could and then stuff the rest into paper napkins for later. Though not at the same level, my fascination for anisey flavored food is not lost. And so when I saw huge white bulbs labelled fennel at the store I had to give them a try.


Fresh fennel has a crisp, refreshing flavor unlike any other raw vegetable. Initially, it took a few tries to get used to the concept of eating my favorite mouth freshener in vegetable form. But since then it has become a regular in my shopping list. Fennel has been used in Mediterranean cuisine for a long time. It can be eaten raw, cooked into stews and soups, braised and even roasted. I've tried all these methods and enjoy eating them raw the most.

When buying look for plump bulbs with fresh, healthy fronds on top (fennel greens). If the outer layers look blemished, give it a good wash and shave away a thin layer using a vegetable peeler. Slice off close to where the greens begin and the tough bottom core. I reserve the fronds to use as a herb.  If roasting fennel, retain the core and cut the bulb into quarters so they hold their shape. Otherwise slice the bulb in half, splitting through the tough core and cut a deep wedge to remove the core. Once this is done you can slice it lengthwise or across based on the final dish. For maximum crunch I prefer cutting thin slices across the bulb instead of lengthwise.

If you have a mandolin, this would be a perfect place to use it and make thin half moons of fennel, onions and matchsticks of carrot. I don't have one and doing it by hand takes only a few minutes longer and you have one less gadget to wash :) You can also use a serrated vegetable peeler for the carrots which gives a slightly similar texture.


I think I go through more cilantro than any other herb and the same goes with chaat masala in the spices section. I periodically get rid of all the other masalas that rarely get used but that's never the case with chaat masala. A little sprinkle on salads and fruits is a sure way to make me eat them with relish. In this salad though fennel is the show stopper - chaat masala, cilantro, limes - combine to make it an instant hit. They add to make it super refreshing and the khatta meeta balance of flavors is amazing.

Fennel Salad with Chaat masala
Prep time: 20 mins
Serves: 4-5
Ingredients 
  • 1 - Fennel bulb, thinly sliced
  • 1 - Carrot (medium size), sliced into thin matchsticks
  • Quarter of a red onion, halved through the root end and thinly sliced into half moons
  • 1/4 cup - Cilantro leaves, washed and roughly chopped
  • 1 - Lime, juiced (~ 1/4 cup)
  • 1/2 tsp - Chaat Masala
  • 1/8 tsp - Red chilli powder (optional)
  • 1/2 tsp - Salt
  • 1/4 tsp - Pepper, freshly cracked
Method:
  1. In a bowl, toss together sliced fennel, carrots and onions. Sprinkle salt, lime juice and combine well using your hands, rubbing the salt into the veggies. Add chaat masala, red chilli powder, pepper and mix well.
  2. Next add chopped cilantro and some of the reserved fennel fronds. Combine and taste for seasonings adding more as needed.
Note: Make the salad at least 30 mins before serving to soften onions and allow time for flavors to combine. That said it could be made well in advance and refrigerated as it does not loose its crunch even after a few hours or up to a day. I tend to enjoy extra lime juice and chaat masala in this salad. I can assure you that the raw onions will not leave you with bad breath since they are softened by the salt and lime juice but feel free to exclude them.

The only confusion with fennel salad is if it should be served as a first course or last :) I've served it to friends and family and they've all loved it. If you never tried fresh fennel before this is a perfect first bite. Like any addictive chaat item, this salad has contrasting colors, textures and flavors that are in perfect harmony. I use it in tacos as a slaw, a side salad when serving heartier stews and its been a perfect addition to potluck fare. Give it a try and let me know what you think. It could be a great pick me up in the cold weather.

Monday, December 17, 2012

Tips & Tricks | Baking Tools & Ingredients

Dear Foodies,

I've started a small tradition over the last few years. Each year, around Christmas I bake sweet treats and mail them to some of my dear friends. It started as a one time thing to try some of the recipes I had bookmarked. The joy it brought to them and in return to me was so enriching that I now look forward to it each year. But I am no baker, even after multiple batches of cookies, cakes, bars I am still learning and its a touch and go process. Cooking comes easy to me as I can taste test and make adjustments at any point. It is a still a science but a friendlier one :)

I've picked up some tricks, honed my methods and figured out some things that always work and help make things go smooth. The kitchen is still a mess and covered with flour or sugar or butter but as long as I have a sweet treat in the end, all is good.

Baking is all about measurements, you need to have all your ingredients to come together in the perfect ratio in order to make a good end product. And so having measuring cups and spoons is vital. I don't own a kitchen scale as yet but its on my list for sometime soon. For now though, I rely heavily on these little cups and spoons. I've picked up many variations because they look good or are cute, but the ones I reach for the most is the simple plastic cups and my ceramic and stainless steel measuring spoons. I have them hung on the wall right next to my counter so they are right where I can use them easily. If not I would go back to my old ways of guesstimating 1 tsp which definitely does not work.


Leaveners - Baking soda & Baking powder - are key ingredients in most sweet treats. Make a not of the  expiration dates on these and keep them sealed air tight for the best results. They cannot be used interchangeable in all recipes as they react very differently. But once you understand how they differ you can certainly use judgement. Baking soda is activated by liquid or acidic ingredients to release carbon dioxide which in turn lifts the cake or cookie. So its essential that you bring together the two ingredients right before it goes into the oven. Delaying this will cause your cake to drop or turn out dense. Baking soda also reduces the sharpness that ingredients like sour cream or buttermilk bring to the dish.

Baking powder on the other hand is a combination of baking soda and 2 acidic ingredients. So it doesn't necessarily need a additional acidic ingredient. It would still need a liquid to begin the aeration though. The first stage happens when it comes in contact with a liquid and the second stage is heat activated, and hence is also referred to as double-acting. Recipes using baking soda need to be baked immediately, but those with baking powder can be allowed to rest for a while. Do keep in mind that the longer it sits lesser effect it will have.


Sugars - White, brown, light brown, dark brown, granulated, powdered and many many more. Once you get baking you will soon see your pantry fill up with all these different kinds. If you are lucky enough to have a store with bulk bins, use it to your advantage and buy just the quantity you need. In some cases the kind of sugar called for cannot be substituted for another kind 1:1. The texture, density and quantity vary with which kind you use. But there are still some tricks that are good to know. If you have regular granulated white cane sugar you can whiz it up in the blender to make your own powdered sugar instead of buying a separate box. Light/Dark brown sugar is granulated white sugar + molasses. The amount of molasses dictates if its light or brown. So by having a bottle of molasses will be useful not just in recipe for molasses but to also use in recipes that call for brown sugar.


Turbinado sugar has bigger granules and to me tastes similar to what I was used to having as a kid. I use it on a day to day basis for coffee/tea and desserts. It had a mild caramely, deep flavor that is great in Indian desserts as well. Crackle cookies that are really popular these days get the 'crackle' part from a light coating of this sugar. The bigger granules don't disintegrate in the high temps of the oven and lend a desirable crunch.


I can't leave out butter in a post about baking, can I! This is the first ingredient to set aside and a very important one at that. There are many varieties out there and I don't intend to go into which is better. The one thing to pay attention to is if its salted or unsalted. Adding a little bit of salt is always desirable even is a sweet dish as it brings out the flavors of all the ingredients, exaggerating them even. Now a days you will notice a pinch of salt in most ingredient lists and unsalted butter. You can always use salted butter but make sure you skip the additional salt. I am not going to get into salts in this post since that will take up a lot more space :)

Its important to have your ingredients at room temperature before you begin. This will allow them to combine very easily and react as expected to give you good results. Set butter, eggs and other ingredients like sour cream or cream cheese at room temp for atleast 3-4 hours. But like me, if you decide to bake something last minute and haven't done this then don't fret. If you have an hour to spare, cube the butter into little chunks to speed up the process. Less than that, microwave the whole stick, with wrapper for 10-15secs at a time, rotate and repeat 4-5 times until you feel it warm up. Or cut it in cubes and place is a warm glass bowl.

The first step is most recipes will be to cream butter and sugar. This part is essential as it creates little air pockets enveloped in fat which go on to create texture in the final dish. Starting off with room temp butter will help this step. Start on low speed and slowly increase the speed until the butter sugar mixture is pale, almost white and not as grainy to the touch. Its very hard to over beat but definitely possible. About 3-4mins with a handheld blender is a good reference point. The heat from over beating will cause butter to melt, thus breaking the bubbles we tried so hard to create. Once other ingredients are added there chance to create more bubbles is lost, so complete this stage before adding extracts or eggs.

Eggs are another ingredient that need to be a room temp, if you are running short of time, immerse them in warm (not hot!) tap water for 10-15mins. If a recipe calls for multiple eggs, add them one at a time after each previous egg is fully incorporated. When adding eggs to the butter-sugar mixture it is natural for it to look curdled since at that point there is a lot more fat in the batter, once flour is added, balance will be restored, so don't fret :)


Extracts give the distinct flavor of each baked treat, be it vanilla, orange, almond. They are the backbone of any cookie or cake. Vanilla is the most common of them all and to me is the cardamom of non-Indian desserts. Almost all recipes I've seen use it as it gives a depth of flavor and its signature fragrance is hard to beat. Making your own extract takes less that 10mins and the resulting liquid is sheer magic in your homemade treats. The aroma that fills up your kitchen will be amazing, I promise. You can use the same technique to create any flavor extract you want and control what goes into your baking.

Spices are another great complement to a sweet dessert as they break the monotony of sweetness. A little bit of ginger will give a warm, mildly spicy kick, nutmeg does the same by rounding out flavors. Cinnamon is a key holiday scent and the kind used for baking has a much sweeter smell and flavor compared to its Indian counterpart, cassia bark. I also have begun using allspice which has a musty, spicey flavor like cloves+nutmeg+cinnamon. When you are done baking don't let these fabulous power houses sit in the spice cabinet. I add a sprinkling of these to my evening tea instead of chai masala or use them instead of garam masala.


I have a set of three heavy nesting bowls that I've had for more than 5-6yrs. They are solid and work perfectly for my baking projects. I use the largest one for creaming butter-sugar since that is where the final mixing happens. The middle one holds the dry mix, and I've began sifting even if a recipe does not call for it. Sifting the dry ingredients helps blend all the spices & leaveners, break any lumps and distributes the ingredients evenly throughout. Sifting also incorporates some amount of air and this will also help in the final texture.


And finally, don't throw away the butter warppers, use them instead to prepare the ever important baking sheets/pans. Whats the point of taking pains to create a perfect batter if it won't leave the pan, right ? Even if its a non-stick baking sheet I like to use parchment as insurance. But paper doesn't really want to stay in place, so use the butter paper to grease the pan, this will ensure that the parchment sticks to the baking sheet. If using the baking tin with high edges for cakes, grease the pan and sprinkle a thin layer of flour and dust off any extra flour on the surface.

There you go! I did not know I had so much to share and I still have a lot more. I just realized I could go on about each of these topics for a lot longer, so there might be more posts in the future. But I hope these little bites of information will get you started on some of the seasons baking.

Please do share your tips and tricks as well so we can all benefit from our trials and tribulations :)

Here are a few recipes for the holiday season -
Cranberry Pistachio Biscotti 
Shortbread CookiesFruit Cake CookiesEggless Oatmeal Raisin CookiesaltChocolate TrufflesClementine MarmaladeRaspberry Jam


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